Weight Changes Exercise Notation (Click to view)
Weight Changes (Click to view)
8 X Ball Changes (R,L) moving to the right
8 X Ball Changes (L,R) moving to the left
4 X Ball Changes (R,L) moving to the right
4 X Ball Changes (L,R) moving to the left
2 X Ball Changes (R,L) moving to the right
2 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left
8 X Heel Changes (R,L)
8 X Heel Changes (L,R)
4 X Heel Changes (R,L)
4 X Heel Changes (L,R)
2 X Heel Changes (R,L)
2 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)
Ball Flat (R,L) X 6 , Stamp Clap
Ball Flat (L.R) X 6 , Stamp Clap (can be syncopated)
8 X Ball Change (R,L), Heel Change (R,L), Ball Flat (R,L)
8 X Ball Change (L,R), Heel Change (L,R), Ball Flat (L,R)
7 X hops on the ball of the R foot, spring change onto Left
7 X hops on the ball of the L foot, spring change onto Right
3 X hops on the ball of the R foot, spring change onto Left
3 X hops on the ball of the L foot, spring change onto Right
1 X hop on the ball of the R foot, spring change onto Left
1 X hop on the ball of the L foot, spring change onto Right
4 X springs alternating feet.
8 X Ball Changes (R,L) moving to the right
8 X Ball Changes (L,R) moving to the left
4 X Ball Changes (R,L) moving to the right
4 X Ball Changes (L,R) moving to the left
2 X Ball Changes (R,L) moving to the right
2 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left
8 X Heel Changes (R,L)
8 X Heel Changes (L,R)
4 X Heel Changes (R,L)
4 X Heel Changes (L,R)
2 X Heel Changes (R,L)
2 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)
Ball Flat (R,L) X 6 , Stamp Clap
Ball Flat (L.R) X 6 , Stamp Clap (can be syncopated)
8 X Ball Change (R,L), Heel Change (R,L), Ball Flat (R,L)
8 X Ball Change (L,R), Heel Change (L,R), Ball Flat (L,R)
7 X hops on the ball of the R foot, spring change onto Left
7 X hops on the ball of the L foot, spring change onto Right
3 X hops on the ball of the R foot, spring change onto Left
3 X hops on the ball of the L foot, spring change onto Right
1 X hop on the ball of the R foot, spring change onto Left
1 X hop on the ball of the L foot, spring change onto Right
4 X springs alternating feet.