Standing on the left leg
8 X Tap-Step R, to the front
8 X Tap-Step R drop (L heel), to the front
4 X Tap step R, drop L heel, back step drop L heel
3 X Tap step Heel-Change (R,L) back step Heel-Change (R,L).
Tap step Heel-Change (R,L), Stamp foot to change weight.

REPEAT ALL STARTING ON THE LEFT FOOT