7 X slow shuffles on the right. Stamp on 8 changing weight
REPEAT on the left.

3 X slow shuffles on the right. Stamp on 4 changing weight
REPEAT on the left.

4 X shuffle stamp alternating feet.

2 X slow shuffles, 4 X quick shuffles on the R foot.
Repeat 4 times, but replace last shuffle with a stamp to change weight.
REPEAT on the left leg.

8 X slow shuffle Toe Heel alternating feet (moving forwards)
8 X slow shuffle Toe Heel alternating feet (moving backwards)

8 X fast shuffle Toe Heel alternating feet (moving forwards)
8 X fast shuffle Toe Heel alternating feet (moving backwards)

4 X fast shuffle Toe Heel alternating feet (moving forwards)
2 X shuffle shuffle Toe Heel
Single shuffle Toe Heel.
REPEAT on the left (still moving forwards)

4 X fast shuffle Toe Heel alternating feet (moving backwards)
2 X shuffle shuffle Toe Heel
Single shuffle Toe Heel.
REPEAT on the left (still moving backwards)