8 X Stamp with R foot (change weight on 8th)
8 X Stamp with L foot (change weight on 8th)
4 X Stamp with R foot (change weight on 4th)
4 X Stamp with L foot (change weight on 4th)
2 X Stamp with R foot (change weight on 2nd)
2 X Stamp with L foot (change weight on 2nd)
4 X stamp on alternate feet changing weight each time.

8 X Ball Drop on alternate feet, starting on R
8 X Heel Drops on alternate feet, starting on R

4 X Ball Drop on alternate feet, starting on R
4 X Heel Drops on alternate feet, starting on R

2 X Ball Drop on alternate feet, starting on R
2 X Heel Drops on alternate feet, starting on R

R Stamp step step step, R Stamp step step step, R Stamp step step step, R Stamp L Stamp
REPEAT X 2
R Stamp step step, L stamp step step, R stamp toe
R Stamp step step, L stamp step step R stamp
REPEAT ALL OF STAMP SECTION STARTING WITH LEFT

8 X Ball Digs on the R foot
8 X Heel Drops on the R foot
8 X Ball Drops on the R foot
8 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT

4 X Ball Digs on the R foot
4 X Heel Drops on the R foot
4 X Ball Drops on the R foot
4 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT

2 X Ball Digs on the R foot
2 X Heel Drops on the R foot
2 X Ball Drops on the R foot
2 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT

8 X Ball Heel Rocks moving R foot out to the side
8 X Ball Heel Rocks moving L foot out to the side (Bring L foot back in to the R to start)

4 X Stamp R, toe-heel, toe-heel, toe-heel
4 X Stamp L, toe-heel, toe-heel, toe-heel

4 X Stamp R, heel-toe, heel-toe, heel-toe
4 X Stamp L, heel-toe, heel-toe, heel-toe

4 X Stamp R, double toe, double heel, double toe
4 X Stamp L, double toe, double heel, double toe

4 X Stamp R, double heel, double toe, double heel
4 X Stamp L, double heel, double toe, double heel

8 X Toe Heel starting on the R foot
REPEAT

3 X Toe Heel & a Stamp starting on the R
3 X Toe Heel & a Stamp starting on the L
3 X Toe Heel & a Stamp starting on the R
3 X Toe Heel & a Stamp starting on the L
REPEAT ALL

R Toe-Heel Heel, L Toe-Heel Heel, R Toe-Heel
L Toe-Heel Heel, R Toe-Heel Heel, L Toe-Heel
R Toe-Heel Heel, L Toe-Heel Heel, R Toe-Heel
4 X Toe Heel alternating feet
REPEAT X 3 STARTING ON ALTERNATE FEET

Step Heel-Change X 10. Start on the R, Heel Change L,R.
Alternate coming forward, finish with a Toe beat on count 8
REPEAT MOVING BACKWARDS
REPEAT MOVING FORWARDS
REPEAT MOVING BACKWARDS

4 X Toe Heel
Toe Heel Heel, Toe Heel Heel, Toe Heel
REPEAT X 3, alternating feet moving forwards

4 X Toe Heel
Toe Heel Heel, Toe Heel Heel, Toe Heel
REPEAT X 3, alternating feet moving backwards

CRAWL
Ball Ball (drop), Heel Heel (drop) X 8 on the spot
Ball Ball (drop), Heel Heel (drop) X 8 travelling to the left
REPEAT on the spot and travelling to the right

8 X Ball Changes (R,L) moving to the right
8 X Ball Changes (L,R) moving to the left
4 X Ball Changes (R,L) moving to the right
4 X Ball Changes (L,R) moving to the left
2 X Ball Changes (R,L) moving to the right
2 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left
1 X Ball Changes (R,L) moving to the right
1 X Ball Changes (L,R) moving to the left

8 X Heel Changes (R,L)
8 X Heel Changes (L,R)
4 X Heel Changes (R,L)
4 X Heel Changes (L,R)
2 X Heel Changes (R,L)
2 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)
1 X Heel Changes (R,L)
1 X Heel Changes (L,R)

Ball Flat (R,L) X 6 , Stamp Clap
Ball Flat (L.R) X 6 , Stamp Clap (can be syncopated)

8 X Ball Change (R,L), Heel Change (R,L), Ball Flat (R,L)
8 X Ball Change (L,R), Heel Change (L,R), Ball Flat (L,R)

7 X hops on the ball of the R foot, spring change onto Left
7 X hops on the ball of the L foot, spring change onto Right
3 X hops on the ball of the R foot, spring change onto Left
3 X hops on the ball of the L foot, spring change onto Right
1 X hop on the ball of the R foot, spring change onto Left
1 X hop on the ball of the L foot, spring change onto Right

4 X springs alternating feet.

8 X Ball-change R L, travelling to the right side.
8 X Ball-change L R, travelling to the left side.

4 X Ball-change R L, travelling to the right side.
4 X Ball-change L R, travelling to the left side.

2 X Ball-change R L, travelling to the right side.
2 X Ball-change L R, travelling to the left side.

1 X Ball-change R L, travelling to the right side.
1 X Ball-change L R, travelling to the left side.
1 X Ball-change R L, travelling to the right side.
1 X Ball-change L R, travelling to the left side.

8 X Ball-change R L, heel-change R L, travelling to the right side.
8 X Ball-change L R, heel-change L R, travelling to the left side.

4 X Ball-change R L, heel-change R L, travelling to the right side.
4 X Ball-change L R, heel-change L R, travelling to the left side.

2 X Ball-change R L, heel-change R L, travelling to the right side.
2 X Ball-change L R, heel-change L R, travelling to the left side.

1 X Ball-change R L, heel-change R L, travelling to the right side.
1 X Ball-change L R, heel-change L R, travelling to the left side.
1 X Ball-change R L, heel-change R L, travelling to the right side.
1 X Ball-change L R, heel-change L R, travelling to the left side.

8 X Tap step (R) step (L), heel-change R L, travelling to the right side.
8 X Tap step (L) step (R), heel-change L R, travelling to the left side.

4 X Tap step (R) step (L), heel-change R L, travelling to the right side.
4 X Tap step (L) step (R), heel-change L R, travelling to the left side.

2 X Tap step (R) step (L), heel-change R L, travelling to the right side.
2 X Tap step (L) step (R), heel-change L R, travelling to the left side.

1 X Tap step (R) step (L), heel-change R L, travelling to the right side.
1 X Tap step (L) step (R), heel-change L R, travelling to the left side.
1 X Tap step (R) step (L), heel-change R L, travelling to the right side.
1 X Tap step (L) step (R), heel-change L R, travelling to the left side.

7 X slow shuffles on the right. Stamp on 8 changing weight
REPEAT on the left.

3 X slow shuffles on the right. Stamp on 4 changing weight
REPEAT on the left.

4 X shuffle stamp alternating feet.

2 X slow shuffles, 4 X quick shuffles on the R foot.
Repeat 4 times, but replace last shuffle with a stamp to change weight.
REPEAT on the left leg.

8 X slow shuffle Toe Heel alternating feet (moving forwards)
8 X slow shuffle Toe Heel alternating feet (moving backwards)

8 X fast shuffle Toe Heel alternating feet (moving forwards)
8 X fast shuffle Toe Heel alternating feet (moving backwards)

4 X fast shuffle Toe Heel alternating feet (moving forwards)
2 X shuffle shuffle Toe Heel
Single shuffle Toe Heel.
REPEAT on the left (still moving forwards)

4 X fast shuffle Toe Heel alternating feet (moving backwards)
2 X shuffle shuffle Toe Heel
Single shuffle Toe Heel.
REPEAT on the left (still moving backwards)

16 X Heel shuffle
16 X Ball shuffle
16 X High toe shuffle
16 X Round shuffle inwards
16 X Wing shuffle to the side
15 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT.

8 X Heel shuffle
8 X Ball shuffle
8 X High toe shuffle
8 X Round shuffle inwards
8 X Wing shuffle to the side
7 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT.

4 X Heel shuffle
4 X Ball shuffle
4 X High toe shuffle
4 X Round shuffle inwards
4 X Wing shuffle to the side
3 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT

2 X Heel shuffle
2 X Ball shuffle
2 X High toe shuffle
2 X Round shuffle inwards
2 X Wing shuffle to the side
1 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT

1 X Heel shuffle
1 X Ball shuffle
1 X High toe shuffle
1 X Round shuffle inwards
1 X Wing shuffle to the side
1 X Back shuffle
Stamp
REPEAT ALL TO THE LEFT

4 X Stamp R, toe-heel, toe-heel, toe-heel
4 X Stamp L, toe-heel, toe-heel, toe-heel

4 X Stamp R, heel-toe, heel-toe, heel-toe
4 X Stamp L, heel-toe, heel-toe, heel-toe

4 X Stamp R, double toe, double heel, double toe
4 X Stamp L, double toe, double heel, double toe

4 X Stamp R, double heel, double toe, double heel
4 X Stamp L, double heel, double toe, double heel

7 X Tap step and Stamp with R foot. Change weight on the stamp
REPEAT on left
3 X Tap step and Stamp with R foot. Change weight on the stamp
REPEAT on left
1 X Tap step and Stamp with R foot. Change weight on the stamp
REPEAT X 3 (L,R,L)

7 X Tap step alternating front and side. Stamp on 8. Change weight on stamp.
REPEAT on the left.
3 X Tap step alternating front and side. Stamp on 4. Change weight on stamp.
REPEAT on the left.
1 X Tap step and Stamp with R foot. Change weight on the stamp
REPEAT X 3 (L,R,L)

8 X Tap step heel dig. Start on the right, moving sideways to the right.
REPEAT on the left. Moving sideways to the left.

4 X Tap step heel dig. Start on the right, moving sideways to the right.
REPEAT on the left. Moving sideways to the left.

2 X Tap step heel dig. Start on the right, moving sideways to the right.
REPEAT on the left. Moving sideways to the left.

Tap step heel dig X 4, alternating legs.
8 X slow Tap step Heel
16 X fast Tap step Heels (swung)

4 X slow Tap step Heel
8 x fast Tap Step Heel
REPEAT (on the same leg)

Standing on the left leg
8 X Tap-Step R, to the front
8 X Tap-Step R drop (L heel), to the front
4 X Tap step R, drop L heel, back step drop L heel
3 X Tap step Heel-Change (R,L) back step Heel-Change (R,L).
Tap step Heel-Change (R,L), Stamp foot to change weight.

REPEAT ALL STARTING ON THE LEFT FOOT

8 X Slow Flick Toe Heel on the Right (prep 1, strike 2)
REPEAT ON THE LEFT

2 X slow Flick Toe Heel on the Right. 4 X quick Flick Toe Heel
REPEAT X 3 (L,R,L)

8 X slow Flick Toe Heel (alternating feet- moving backwards)

4 X slow Flick Toe Heel (moving backwards)
16 X quick Flick Toe Heel (continue moving backwards)

2 X Heel Flick Step Heel Heel X 2
Stamp Stamp.
Repeat X 3 Replace Stamp Stamp with single stamp on the break.
REPEAT ON THE LEFT

Tap-Steps across the room

1’S – Tap Step Heel moving forwards
– Flick Step Heel moving backwards

2’s – Tap Step Heel-Change moving forwards
– Flick Step Heel-Change moving backwards.

To be practised in any combination.

3’S – Tap Step Heel (Front), Heel (back), Heel (front) moving forwards
– Flick Step Heel (back), Heel (Front), Heel (back) moving backwards.

Shuffle Ball-Heel, alternating legs to be practised forwards and backwards.

(a) 3 Beat Riff (Ball Dig, Heel Drop, Ball Drop)

(b) 4 Beat Riff (Ball Dig, Heel Scuff, Heel Dig, Toe Drop)

(c) 5 Beat Riff (Ball Dig, Heel Scuff, Heel Drop L, Heel Dig, Toe Drop)

Tap-Step forwards onto the R foot, Ball Change back(L) front (R)
REPEAT ON THE LEFT

a). Tap-Step Ball Change, step step.

b). Step step, Tap-step Ball change

c). 2 X Tap-Step Ball Change
2 X Tap-Step Heel
Ball Change

d). Ball Change
2 X Tap-Step Ball Change
2 X Tap-Step Heel

e). 2 X Tap-Step Ball Change
2 X Tap-Step Heel
Ball Change, Ball Change
2 X Tap-Step Heel
2 X Tap-Step Ball Change

8 X Tap-Step, Tap-Step, Tap-Step (Slow Quick Quick)
8 X Tap-Step Heel, Tap-Step, Tap-Step (Slow Quick Quick)

Single Waltz time-step
8 X Step, Shuffle Ball Change. Alternating feet.

Double Waltz
8 X Tap-Step, Shuffle Ball Change. Alternating feet.

REPEAT WHOLE COMBINATION TRAVELLING AROUND THE SPACE.

Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe(L), Stamp(R) Toe(L)
Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe(L) Stamp(R) Toe (L)
REPEAT X 2 Travelling to the Left

Break (a)
Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe(L), Stamp(R) Toe(L) Toe (R), Stamp(L) Toe(R) Toe(L), Stamp Clap.

REPEAT WHOLE COMBINATION TRAVELLING TO THE RIGHT WITH BREAK (b)
Break (b)
Stamp(L) Toe(R) Toe(L), Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe (L),Stamp (R) Pause
Ball (L)-Flat (R)
Clap.

Shuffle-Hop Step.
Can be practised moving forwards or backwards.

Drum Roll, Toe-Heel, Toe-Heel, Stamp, Stamp
Drum Roll, Toe-Heel, Toe-Heel, Stamp, Stamp

Drum Roll, Toe-Heel (step foot across), Toe-Heel, Toe-Heel
Drum Roll, Toe-Heel (step foot across), Toe-Heel, Toe-Heel

Drum Roll, Heel, Toe-Heel, Heel, Toe-Heel
Drum Roll, Heel, Toe-Heel, Heel, Toe-Heel
Drum Roll, Heel, Toe-Heel, Heel, Toe-Heel
Drum Roll, Toe-Heel, Toe-Heel, Stamp, Stamp

Moving slightly backwards
R Shuffle-Hop Step, Step, Step
L Shuffle-Hop Step, Step, Step
R Shuffle-Hop Step, L Shuffle-Hop Step, R Shuffle-Hop Step, L Shuffle-Hop Step

REPEAT SHUFFLE HOP
Step Step, Shuffle-Hop Step X 4
Shuffle-Hop Step X 8

R Shuffle-Step, L Shuffle-Step, R Shuffle Ball-Change (R,L), R Shuffle-Step

R Heel-Brush Dig, L Heel-Brush Dig, R Heel-Brush Ball-Change (R,L), Heel-Brush Dig

This step can be performed with a Spring or Pick-up. Similarly, it can be ended with a Knock, a Dig, or a Ball-Change bringing feet together.

(a) Maxi-Ford with Spring and Toe Knock
R Drop, L Shuffle-Spring, R Toe-Knock (behind other leg)

(b) Maxi-Ford with Spring and Dig (alternating legs)
R Drop, L Shuffle-Spring, R Dig (bring R foot into the L on dig)

(c) Maxi-Ford with Spring and Ball-Change (alternating legs)
R Drop, L Shuffle Ball-Change (L,R – crossing R foot behind)

(d) Maxi-Ford with Pick-up and Toe Knock
R Drop, L Shuffle, R Pick-up change, R Toe-Knock (behind other leg)

(e) Maxi-Ford with Pick-up and Dig (alternating legs)
R Drop, L Shuffle, R Pick-up change, R Dig (bring R foot into the L on dig)

(f) Maxi-Ford with Pick-up and Ball-Change (alternating legs)
R Drop, L Shuffle, R Pick-up Ball-Change (L,R – crossing R foot behind)

R Flick-Dig Step, L Flick-Dig Step. R Flick-Dig Step, L Flick-Dig Stamp Stamp.

4 X Basic step
R Flick-Dig Step, L Flick-Dig Step. R Flick-Dig Step, L Flick-Dig Stamp Stamp.

2 X R Flick-Dig Step, L Flick-Dig Stamp Stamp.

1 X Basic step
R Flick-Dig Step, L Flick-Dig Step. R Flick-Dig Step, L Flick-Dig Stamp Stamp.

R Flat Clap, L flat Clap, Pause, Clap
R Stamp L stamp, R pull-back L pull-back
R flat Clap, ball-flat (L,R), ball-flat (L,R)
L tap-step, R tap-step

R Step, Ball Change L,R (cross Ball-Change – front back)

Step Ball Change (Front back), Ball Change (back front, Ball Change (front back)

R Tap-Spring, L Tap Ball-Change (L,R)

R Tap-Spring, L Tap Ball-Change L,R (Front back), L Brush Ball-Change L,R(back front), L Tap Ball-Change L,R (front back)

8 X Single Essence starting on the R foot
4 X Double Essence starting on the R foot

8 X Single Essence with Tap-Spring starting on the R foot
4 X Double Essence with Tap-Spring starting on the R foot

1 X Single, Double and Break Combination
2 X Single Essence (with Tap-Step)
1 X Double Essence (with Tap-Step)
REPEAT X 2

BREAK – 2 X Single Essence (with Tap-Step) STARTS WITH LEFT FOOT
– L Brush-step, R Brush-step, Spring L, R Shuffle-Step, Ball-Flat (L,R).

4 X Single and Turning Double Combination
2 X Single Essence (with Tap-Step) STARTS WITH RIGHT FOOT
1 X Turning Double Essence (with Tap-Step).

On Turning Double, use Tap Ball-Change X 3 to continue forward momentum and enable pivot around.

Tick-Tocks
Stamp R (turn foot in), 7 X Toe-Drops turning foot out then in alternately
Repeat Left

Stamp R (turn foot in), 3 X Toe-Drops turning foot out then in alternately
Repeat Left

Stamp R (turn foot in), 1 X Toe-Drops turning foot out.
Repeat Left
Repeat Right
Repeat Left

R Stamp Clap, L Stamp Clap
Jump forwards and back
Jump back Clap X 2
4 X Twists

R Stamp Clap, L Stamp Clap
Jump forwards and back
Step Shuffle Ball-Change X 2
R Stamp, L Stamp

4 X twist step (R,L,R,L)
R Toe-Heel, L Toe-Heel, R Step
REPEAT ON STARTING ON THE LEFT

R Toe-Heel, L Toe-Heel, R Step
L Toe-Heel, R Toe-Heel, L Step

Break:
Stamp R cross, Toe Knock (L)
L Step-Heel (back), R Step-Heel, L step
R Stamp, L Stamp

Shim Sham with Heel X 3
(Heel-Brush Dig, Heel-Brush Dig, Heel-Brush Ball-Change, Heel-Brush Dig)

Shim Sham break:
Stamp R cross, Toe Knock (L)
L Step-Heel (back), R Step-Heel, L step
R Stamp, L Stamp

Tacking Annie (4,4,2,2,4) Starting on R.
4 X Basic step
R Flick-Dig Step, L Flick-Dig Step. R Flick-Dig Step, L Flick-Dig Stamp Stamp.

2 X R Flick-Dig Step, L Flick-Dig Stamp Stamp.

1 X Basic step
R Flick-Dig Step, L Flick-Dig Step. R Flick-Dig Step, L Flick-Dig Stamp Stamp.

Waltz X 3
Step Shuffle ball change, Step Shuffle Ball-Change, Step step.

Maxi-Ford X 2 (R and left). Use a pick-up change on 2nd Maxi-Ford.

Step Clap Time-step X 3
(R Flat Clap, L flat Clap, Pause, Clap
R Stamp L stamp, R pull-back L pull-back
R flat Clap, ball-flat (L,R), ball-flat (L,R)
L tap-step, R tap-step)

Hemiola Step X 2 to the right
Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe(L), Stamp(R) Toe(L)
Stamp(R) Toe(L) Toe(R), Stamp(L) Toe(R) Toe(L) Stamp(R) Toe (L)

3 X Drop R, L Step, R Shuffle Ball-Change (R,L)

R Step, L Shuffle Ball-Change (L,R), Step L