Stamp, toe-heel, toe-heel, toe-heel X 4 R
Stamp, toe-heel, toe-heel, toe-heel X 4 L

Stamp, heel-toe, heel-toe, heel-toe X 4 R
Stamp, heel-toe, heel-toe, heel-toe X 4 L

Stamp, double toe, double heel, double toe X 4 R
Stamp, double toe, double heel, double toe X 4 L

Stamp double heel, double toe, double heel X 4 R
Stamp double heel, double toe, double heel X 4 L

Standing on the left leg.
8 X toe beats R, to the front
8 X toe beats R, to the side
8 X toe beats R, to the back
7 X toe beats R, to the side and stamp.

Standing on the right leg
8 X toe beats L, to the front
8 X toe beats L, to the side
8 X toe beats L, to the back
7 X toe beats L, to the side and stamp.

Standing on the left leg.
4 X toe beats R, to the front
4 X toe beats R, to the side
4 X toe beats R, to the back
3 X toe beats R, to the side and stamp.

Standing on the right leg.
4 X toe beats L, to the front
4 X toe beats L, to the side
4 X toe beats L, to the back
3 X toe beats L, to the side and stamp.

Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.

Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.

Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.

Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.

Standing on the left leg
Tap step X 8 R, to the front
Tap step R drop (L heel) X 8, to the front
Tap step R drop (forwards), back step drop (backwards) X 4
Tap step heel (R) change (L), back step heel (R) change (L) X 3.5 then Stamp R foot to change weight.

Standing on the right leg
Tap step L X 8, to the front
Tap step L drop (R heel) X 8, to the front
Tap step drop (forwards), back step drop (backwards) X 4
Tap step heel (L) change (R)  , back step heel (L) change (R) X 3.5 stamping Left foot to change weight.

Ball-change R L, X 8, travelling to the right side.
Ball-change L R, X 8, travelling to the left side.

Ball-change R L, X 4, travelling to the right side.
Ball-change L R, X 4, travelling to the left side.

Ball-change R L, X 2, travelling to the right side.
Ball-change L R, X 2, travelling to the left side.

Ball-change R L, X 1, travelling to the right side.
Ball-change L R, X 1, travelling to the left side.

Ball-change R L, X 1, travelling to the right side.
Ball-change L R, X 1, travelling to the left side.

Ball-change R L, heel-change R L X 8, travelling to the right side.
Ball-change L R, heel-change L R X 8, travelling to the left side.

Ball-change R L, heel-change R L X 4, travelling to the right side.
Ball-change L R, heel-change L R X 4, travelling to the left side.

Ball-change R L, heel-change R L X 2, travelling to the right side.
Ball-change L R, heel-change L R X 2, travelling to the left side.

Ball-change R L, heel-change R L X 1, travelling to the right side.
Ball-change L R, heel-change L R X 1, travelling to the left side.

Ball-change R L, heel-change R L X 1, travelling to the right side.
Ball-change L R, heel-change L R X 1, travelling to the left side.

Tap step (R) step (L), heel-change R L X 8, travelling to the right side.
Tap step (L) step (R), heel-change L R X 8, travelling to the left side.

Tap step (R) step (L), heel-change R L X 4, travelling to the right side.
Tap step (L) step (R), heel-change L R X 4, travelling to the left side.

Tap step (R) step (L), heel-change R L X 2, travelling to the right side.
Tap step (L) step (R), heel-change L R X 2, travelling to the left side.

Tap step (R) step (L), heel-change R L X 1, travelling to the right side.
Tap step (L) step (R), heel-change L R X 1, travelling to the left side.
Tap step (R) step (L), heel-change R L X 1, travelling to the right side.
Tap step (L) step (R), heel-change L R X 1, travelling to the left side.

Square = regular cramp roll. Heel change starts with same foot as the tap step Tap step (R) step (L), heel-change R L
Round = Heel change starts with opposite foot to the tap step.

Tap step (R) step (L), heel change L R

Staring with R foot. Alternate cramp roll square, cramp roll round X 8
Staring with L foot. Alternate cramp roll square, cramp roll round X 8

Staring with R foot. Alternate cramp roll square, cramp roll round X 4
Staring with L foot. Alternate cramp roll square, cramp roll round X 4

Staring with R foot. Alternate cramp roll square, cramp roll round X 2
Staring with L foot. Alternate cramp roll square, cramp roll round X 2

Starting with R foot. Cramp Roll square  X 1
Starting with L foot. Cramp Roll round  X 1
Starting with R foot. Cramp Roll square  X 1
Starting with L foot. Cramp Roll round  X 1

Condo’s
Starting to the right
(slow 2 of each)
Toe dig, heel drop, toe drop, heel drop
Repeat L Toe dig, heel drop, toe drop heel drop
Repeat R dig, heel drop, toe drop heel drop
Repeat L Toe dig , heel drop, toe drop heel drop
(fast)
R Toe-heel, toe-heel, toe-heel, dig (L)
L Toe-heel, toe-heel, toe-heel, dig (R)
R Toe-heel, toe-heel, toe-heel, dig (L)
L Toe-heel, toe-heel, toe-heel, dig (R)
R Toe-heel, toe-heel, toe-heel, dig (L)
L Toe-heel, toe-heel, toe-heel, dig (R)
R Toe-heel, toe-heel, toe-heel, dig (L)
L Toe-heel, toe-heel, toe-heel, dig (R)

R toe heel-change (R,L), to the front
R toe heel-change (R,L), to the side
R toe heel-change (R,L), to the back
R toe heel-change (R,L), to the side
Heel-change (R,L), heel (R)
REPEAT X 7 ALTERNATING LEGS
R toe heel, L toe-heel, R toe-heel, L toe-heel
toe (R) heel-change (R,L) SIDE
toe (R) heel-change (R,L) SIDE
toe-heel (R)
Repeat with alternating feet

Break – toe (L) heel-change (L,R)
toe (L) heel-change (L,R) SIDE
toe-heel (L)
toe (R) heel-change (R,L) SIDE
toe (R) heel-change (R,L) SIDE
toe-heel (R)
REPEAT X 3 ALTERNATING LEGS
R Heel, flick, step, heel-change (R,L)
R Heel, flick, step, heel-change (R,L)
Stamp R, Stamp L
REPEAT X 2
BREAK –
R Heel, flick, heel (L) X 4
R toe-heel

REPEAT WITH LEFT LEG

Slow Paddle Step X 16 (Heel, flick, toe-heel – alternating feet)
Quick Paddle step X 31 ending with a stamp

16 X Heel shuffle
16 X Ball shuffle
16 X High toe shuffle
16 X Round shuffle inwards
16 X Wing shuffle to the side
15 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT.

8 X Heel shuffle
8 X Ball shuffle
8 X High toe shuffle
8 X Round shuffle inwards
8 X Wing shuffle to the side
7 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT.

4 X Heel shuffle
4 X Ball shuffle
4 X High toe shuffle
4 X Round shuffle inwards
4 X Wing shuffle to the side
3 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT

2 X Heel shuffle
2 X Ball shuffle
2 X High toe shuffle
2 X Round shuffle inwards
2 X Wing shuffle to the side
1 X Back shuffle, 1 X Stamp.
REPEAT ALL TO THE LEFT

1 X Heel shuffle
1 X Ball shuffle
1 X High toe shuffle
1 X Round shuffle inwards
1 X Wing shuffle to the side
1 X Back shuffle
Stamp
REPEAT ALL TO THE LEFT

Forward and backward shuffle movement.

Standing on the left leg.
Front back front,
Back front back,
Front back front back front back front,

Back front back
Front back front
Back front back front back front back,

Repeat sequence to the side
Repeat sequence to the back
Repeat sequence to the side (replace last shuffle beat with a stamp to change supporting leg to the right)

REPEAT ENTIRE EXERCISE ON THE LEFT

Section 1
Standing on the left leg
Cross shuffles X 8
Double shuffles X 7 (replace last backward brush of the last double shuffle with a stamp)
REPEAT ALL ON THE LEFT

Section 2
Tap-step heel travelling forwards (triplet) X16
Brush-back heel travelling backwards (triplet) X 16

Section 3
Shuffle toe heel crossing forwards X 8
Shuffle toe heel crossing backwards X 8

Section 4
Starting with the right.
Shuffle, shuffle toe heel
Shuffle, shuffle toe heel
Shuffle, toe heel
Repeat X 3 alternating legs.

Starting on the right.
Drum Roll (ball-change, heel-change) X 8
Cramp Roll (tap step, step, heel-change) X 8
Double Tap-step Cramp Roll (tap-step, tap-step, heel-change) X 8
Shuffle Cramp Roll (shuffle-step, step, heel-change) X 8
Shuffle Tap-step Cramp Roll (shuffle-step, tap-step, heel-change) X 8
Double Shuffle Cramp Roll (shuffle-step, shuffle-step, heel-change) X 8

REPEAT ALL ON THE LEFT.

3 Beat Riff (ball-heel, drop) X 8
4 Beat Riff (ball-scuff, heel-drop) X 8
5 Beat Riff (ball-scuff R, heel L, heel-toe R) X 8

R Heel-brush(back), step-heel
L Heel-brush(back), step-heel
R Heel-brush, heel L, R shuffle, heel L , toe heel R

Repeat on left side
Repeat on right side

Break- L Heel-brush, heel R, L shuffle, heel R, toe-heel L
R Heel-brush, heel L, R shuffle, heel L, heel-toe R

REPEAT ENTIRE EXERCISE X 3 ALTERNATING LEGS

R Stamp, L Stamp, R pull-back, L pull-back, heel-change (R,L) X 4
Repeat to the left X 4

R Stamp L stamp, Grab-off X 8 on right
Repeat X 8 on the left.

Wing preparations to the right X 8
Repeat to the left X 8
Repeat to right X 4
Repeat to left X 4
Repeat to right X 2
Repeat to left X 2
Using alternate feet X 4

3 X jump, wing on two feet
Repeat X 8

8 X Syncopated Wings (prepare with ball-change (R,L), followed by a wing-change)

REPEAT SYNCOPATED WINGS TO THE LEFT X 4

Shuffle-step X 6 with alternating feet (start on the R foot)
R Shuffle pick-up, L wing land X 2 (starts on R, lands on left)
REPEAT

Shuffle-step X 2
Shuffle pick-up wing land X 2
Shuffle-step X 2
Shuffle pick-up wing land X 2

Shuffle pick-up wing land X 8

REPEAT ENTIRE EXERCISE WITH THE SAME FOOT.

REPEAT ENTIRE EXERCISE WITH THE LEFT FOOT X1

1 BAR BREAK IN MUSIC – PAUSE

REPEAT ENTIRE EXERCISE WITH THE LEFT FOOT X1

R Tap-step ball-change roll (L), R tap-step ball-change roll, R tap-spring, L tap-spring
REPEAT X 3 STARTING WITH THE RIGHT.

BREAK
R Roll , L knock ball-change (L,R), L tap-step heel, R chug stamp, L brush step,  R stamp, L brush ball,  R flat.

REPEAT WHOLE EXERCISE ON THE LEFT.

REPEAT WHOLE EXERCISE ON THE RIGHT AGAIN.

L Roll, R knock, ball-change (R,L), R tap-step heel X 3
L chug stamp, R brush step,  L stamp, R brush ball,  L flat.

REPEAT TO THE RIGHT

REPEAT TO THE LEFT

BREAK:

R Roll, L knock, ball-change (L.R), L tap-step heel X 2
R Chug stamp, L brush back, R shuffle ball L flat, R chug stamp, L brush step, R stamp, L brush step, R stamp.

Tap-step X 12 (start on the right, alternating feet. Accent on first beat of each bar ie. First step of every three)

Tap-step heel, tap-step, tap-step X4 (start on the right, alternating feet)
Step, shuffle ball-change X 4 (start on the right alternating feet)
Tap-spring, shuffle ball-change X 4 (start on the right alternating feet)
Tap-spring, shuffle step, shuffle step, shuffle ball-change X 4 (start on the right alternating feet)

Tap-step, shuffle toe-heel, stamp X 8 (start on the right alternating feet)

R Tap-step, L tap ball-change, L tap-spring X 2

Turning Break X 1 (R Tap-step, L brush L step R step, L brush L step R step, L brush L step R step, L brush L step R step, L brush L step R step – turns to the right)
Repeat Tap-step and Break combo X 3, alternating feet and direction of turn.

R Tap-step , R Heel, L dig, L flick, R Heel, L toe, X 4 (start on the right alternating feet)

R Shuffle shuffle, R toe-heel, L dig (heel) X 4 (start on the right alternating feet)

R Tap-step , R Heel, L dig, L flick, R Heel, L toe X 4 (start on the right alternating feet)

R Shuffle shuffle, R toe-heel, L dig (heel) X 4 (start on the right alternating feet)

Single Time-step X 6: Shuffle, hop, step, tap, ball-change (starting on the right then alternating feet)
Break X 1- R Shuffle, L hop, R step, L shuffle step, R shuffle step, L shuffle ball-change.

Double Time-step X 6:  Shuffle, hop, tap-spring, tap, ball-change change (starting on the left then alternating feet)
Break X 1 – L Shuffle, R hop, L tap-step, R shuffle step, L shuffle step, R shuffle ball-change

Triple Time-step X 6:  Shuffle, hop, shuffle-step, tap, ball-change (starting on the right then alternating feet)
Break X 1 – R Shuffle, L hop, R shuffle-step, L shuffle step, R shuffle step, L shuffle ball-change

Half catch break X 1 with the left: L Shuffle, R hop,  L shuffle step, R pull-back, L shuffle, R hop, L stamp, R tap-step, L flick-step.

Full catch break X 1 with the right: R Shuffle, L hop, R shuffle step, L pull-back, R shuffle, R
L hop, R stamp, Pick-up change (pick-up R, spring onto left).

Repeat Half catch break X 1 with the right: R Shuffle, L hop,  R shuffle step, L pull-back, R shuffle, L hop, R stamp, L tap-step, R flick-step.

Repeat Full catch break X 1 with the left: L Shuffle, R hop, L shuffle step, R pull-back, L shuffle, R hop, L stamp, Pick-up change (pick-up L, spring onto right).

Cross over step
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle,  R heel, L toe heel,  R toe.
Repeat starting with the right
Repeat starting with the left
Repeat starting with the right

Cross over step with click
Same as cross over step with click of fingers at the end. When starting on the left, click the right hand. When starting on the right click the left hand.
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle,  R heel, L toe heel,  R toe, click with right hand
Repeat starting with the right
Repeat starting with the left
Repeat starting wit the right.

Cross over with tap-step ball-flat
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle,  R heel, L toe heel,  R tap-step, ball-flat (L, R)
Repeat starting on the right
Repeat starting on the left
Repeat starting on the right.

Cross over with heel change
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle,  R heel, L toe heel,  R tap-step, heel-change (L,R),  L dig , L tap-step, heel-change (R,L), R dig.
Repeat starting with the right

Cross over with heel change break
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle,  R heel, L toe heel, R tap-step, ball-flat (L,R), ball-flat (L.R) Clap.

Starts with Chug stamp (L.R) on ‘and 8’ of intro.
Double Time-step – flick R, heel L, step R, tap-step L, ball-flat (R,L) X 6 alternating feet.
Break for nothing

REPEAT of time-steps from section 1 picking up on the ‘and 8’ of the break bar.

Double Time-step X 6
Maxie Ford to L –( L Drop, R shuffle pick-up ball-change R,L)
REPEAT to right.
Ball-change (L,R), ball-flat (L,R)

REPEAT Double time-steps X 6
Break:
R Pick-up, L heel, R shuffle step, L shuffle-step, ball-change (R,L), ball-change (R,L), R shuffle toe-heel, L stamp.

REPEAT Double time-steps X 6, starting on L foot
Altered Break:
L Pick-up, R heel, L shuffle step, R shuffle-step, ball-change (L,R), step L, R shuffle toe-heel, L stamp.

REPEAT X 6 double time-steps,
Break:
L heel, R shuffle toe-heel, L heel flick toe-heel, R ball heel toe (3 beat riff), L heel, R heel flick toe-heel.
L heel flick toe-heel, R shuffle toe-heel, L heel flick toe-heel

Starts with Chug stamp (L.R) on ‘and 8’ of intro.
Double Time-step – flick R, heel L, step R, tap-step L, ball-flat (R,L) X 6 alternating feet.
Break for nothing

Repeat of time-steps from section 1 picking up on the ‘and 8’ of the break bar.
Double Time-step X 6
Maxie Ford to L –( L Drop, R shuffle pick-up ball-change R,L)
Repeat to right.
Ball-change (L,R), ball-flat (L,R)

Repeat Double time-steps X 6
Break:
R Pick-up, L heel, R shuffle step, L shuffle-step, ball-change (R,L), ball-change (R,L), R shuffle toe-heel, L stamp.

Repeat Double time-steps X 6, starting on L foot
Altered Break:
L Pick-up, R heel L shuffle step, R shuffle-step, ball-change (L,R), step L, R shuffle toe-heel, L stamp.

Repeat X 6 double time-steps, starting on L foot
Break:
L heel, R shuffle toe-heel, L heel flick toe-heel, R ball heel toe (3 beat riff), L heel, R heel flick toe-heel.
L heel flick toe-heel, R shuffle toe-heel, L heel flick toe-heel

Repeat X 6 double time-steps
Repeat break

Starting with a pick-up on the right foot.

Double X 1
Double triple X 1(L pick-up, R hop, L tap-step, R shuffle ball-change (R.L), R stamp
Double X 1
Double triple X1
Double X 1
Doube triple X 1
Double triple X 2

R Tap-spring, L shuffle , ball-change (L,R)
L Tap-spring, R shuffle, ball-change (R,L)
R Tap-step, L shuffle ball-change (L,R)
REPEAT.

Swing time-step X 3 (Stamp stamp (L,R), stamp stamp (L,R), R brush-step, L stamp L brush-step, R stamp, R tap-step, L tap-step, R tap-step

Break:
Stamp stamp (L,R,), stamp stamp (L,R), R pull-back, L pull-back, R shuffle step, heel shunt X 4 (start left), L flick step, R tap-step, ball-flat (L,R).
(this step has been demonstrated in a straight fashion- depending on skill level- it can be swung)

Forward and backward shuffle movement.

Standing on the left leg.
Front back front,
Back front back,
Front back front back front back front,

Back front back
Front back front
Back front back front back front back,

Repeat sequence to the side
Repeat sequence to the back
Repeat sequence to the side (replace last shuffle beat with a stamp to change supporting leg to the right)

REPEAT ENTIRE EXERCISE ON THE LEFT

Choice A.
R flat Clap, L flat Clap, Clap
R Stamp L stamp, R pull-back L pull-back
R flat Clap, ball-flat (L,R),  ball-flat (L,R)
L tap-step, R tap-step

Choice B
R Flat, R flat flat
R Flat clap, L flat clap

This Time-step can be performed in a variety of combinations. Choice A and Choice B can be mixed for example: A,B,B,A or A,B,A,B.

R Ball, R heel R drop (3 Beat Riff), L brush-step heel,
R Ball, R scuff, L heel, R dig (heel), R toe (5 Beat Riff), L brush-step heel
R Ball, R scuff, L heel, R dig (heel), R toe, L heel, R heel (7 Beat Riff), L brush-step heel.

REPEAT traveling across the room.

R Stamp L stamp, grab-off (R,L), heel-change (R,L), toe toe (R,L), heel-change(R,L), grab-off (R,L), heel-change (R,L), toe toe (R,L).

Heel-change (R,L), grab-off (R,L), heel-change (R,L), toe toe (R,L), heel-change (R,L), toe toe (R,L), heel-change (R,L), toe-stamp (R,L). All travelling to the LEFT

REPEAT WHOLE SEQUENCE TRAVELLING TO THE RIGHT

R Stamp, L Stamp, grab off (R,L), heel-change (R,L), toe toe (R,L), heel-change (R,L), grab off (R,L), heel-change (R,L), toe toe (R,L), heel-change (R,L), toe toe (R,L) X4

L Stamp, R Stamp, grab off (L,R), heel-change (L,R), toe toe (L,R), heel-change (L,R), grab off (L,R), heel-change (L,R), toe toe (L,R), heel-change (L,R), grab off (L,R), heel-change (L,R), toe toe (L,R), grab off (L,R), heel-change (L,R), grab off (L,R), heel-change (L,R).

REPEAT ENTIRE COMBINATION FROM THE TOP.

R Tap-step, L brush-back, R tap-step, clap R heel
L Tap-step, R brush-back, L tap-step, clap L heel
R Tap-step, L brush-back, R tap-step, R heel clap
R Heel, L toe clap, L heel, R toe clap, R heel, L Stamp

REPEAT ALL.

R Chug stamp, L pull-back, R shuffle, ball-change (R,L)
Repeat X 3

Break:
R Chug stamp, L brush-step, R stamp, L brush-step, R stamp
REPEAT TO THE LEFT.

R Brush-step step, L brush-step step, R brush-step step, L brush step Stamp, Stamp (R,L) X 3

Break:
R Roll, hop-step, hop-step, out-together, clap.
R Heel flick-step, L heel flick-step, R heel flick ball-change, R heel flick step
Repeat L
Repeat R

Break:
R Roll, hop-step, hop-step, out-together, clap.

L Hop, R shuffle, R spring, L spring, R cross, L toe knock, R spring, L spring, R spring.

Choice A
R Brush-step, L toe-heel R step X 4 alternating feet

Choice B
R Brush, L hop, R toe-heel, L step X 4

Choice C
R brush-back, L toe-heel, R step X 4 alternating feet

Use any of these options in a series. Each of these choices can be performed as a cross rhythm.