Stamps and Drops Exercise Notation (Click to view)
Stamps and Drops (Click to view)
8 X Stamp with R foot (change weight on 8th)
8 X Stamp with L foot (change weight on 8th)
4 X Stamp with R foot (change weight on 4th)
4 X Stamp with L foot (change weight on 4th)
2 X Stamp with R foot (change weight on 2nd)
2 X Stamp with L foot (change weight on 2nd)
4 X stamp on alternate feet changing weight each time.
8 X Ball Drop on alternate feet, starting on R
8 X Heel Drops on alternate feet, starting on R
4 X Ball Drop on alternate feet, starting on R
4 X Heel Drops on alternate feet, starting on R
2 X Ball Drop on alternate feet, starting on R
2 X Heel Drops on alternate feet, starting on R
R Stamp step step step, R Stamp step step step, R Stamp step step step, R Stamp L Stamp
REPEAT X 2
R Stamp step step, L stamp step step, R stamp toe
R Stamp step step, L stamp step step R stamp
REPEAT ALL OF STAMP SECTION STARTING WITH LEFT
8 X Ball Digs on the R foot
8 X Heel Drops on the R foot
8 X Ball Drops on the R foot
8 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
4 X Ball Digs on the R foot
4 X Heel Drops on the R foot
4 X Ball Drops on the R foot
4 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
2 X Ball Digs on the R foot
2 X Heel Drops on the R foot
2 X Ball Drops on the R foot
2 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
8 X Ball Heel Rocks moving R foot out to the side
8 X Ball Heel Rocks moving L foot out to the side (Bring L foot back in to the R to start)
8 X Stamp with R foot (change weight on 8th)
8 X Stamp with L foot (change weight on 8th)
4 X Stamp with R foot (change weight on 4th)
4 X Stamp with L foot (change weight on 4th)
2 X Stamp with R foot (change weight on 2nd)
2 X Stamp with L foot (change weight on 2nd)
4 X stamp on alternate feet changing weight each time.
8 X Ball Drop on alternate feet, starting on R
8 X Heel Drops on alternate feet, starting on R
4 X Ball Drop on alternate feet, starting on R
4 X Heel Drops on alternate feet, starting on R
2 X Ball Drop on alternate feet, starting on R
2 X Heel Drops on alternate feet, starting on R
R Stamp step step step, R Stamp step step step, R Stamp step step step, R Stamp L Stamp
REPEAT X 2
R Stamp step step, L stamp step step, R stamp toe
R Stamp step step, L stamp step step R stamp
REPEAT ALL OF STAMP SECTION STARTING WITH LEFT
8 X Ball Digs on the R foot
8 X Heel Drops on the R foot
8 X Ball Drops on the R foot
8 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
4 X Ball Digs on the R foot
4 X Heel Drops on the R foot
4 X Ball Drops on the R foot
4 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
2 X Ball Digs on the R foot
2 X Heel Drops on the R foot
2 X Ball Drops on the R foot
2 X Heel Toe Rocks on the R foot.
REPEAT ON LEFT
8 X Ball Heel Rocks moving R foot out to the side
8 X Ball Heel Rocks moving L foot out to the side (Bring L foot back in to the R to start)