Shuffles

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Weight Changes

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Toes and Heels

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Stamp Exercise/Toe Beats

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Drum Roll/Cramp Roll Exercise

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Essences

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Stamps and Drops

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Dance – Softly as in a morning sunrise

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Dance Combination E Section

Dance Combination E Section
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Dance Combination D Section

Dance Combination D Section
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Sample our Original INspiring Music, availabile to Members