Strike the floor with the ball of the foot with a kicking action. Can be done in any direction.
Read more →is the transference of weight from the ball of one foot to the other. Heels are off the ground.
Read more →Strike the floor with the ball of the foot with a kicking action. Can be done in any direction.
Read more →is the transference of weight from the ball of one foot to the other. Heels are off the ground.
Read more →