Section 1 Shuffle Time Steps (Click to view)
Single Time-step X 6: Shuffle, hop, step, tap, ball-change (starting on the right then alternating feet)
Break X 1- R Shuffle, L hop, R step, L shuffle step, R shuffle step, L shuffle ball-change.
Double Time-step X 6: Shuffle, hop, tap-spring, tap, ball-change change (starting on the left then alternating feet)
Break X 1 – L Shuffle, R hop, L tap-step, R shuffle step, L shuffle step, R shuffle ball-change
Triple Time-step X 6: Shuffle, hop, shuffle-step, tap, ball-change (starting on the right then alternating feet)
Break X 1 – R Shuffle, L hop, R shuffle-step, L shuffle step, R shuffle step, L shuffle ball-change
Section 2 Half and Full Catch Breaks (Click to view)
Half catch break X 1 with the left: L Shuffle, R hop, L shuffle step, R pull-back, L shuffle, R hop, L stamp, R tap-step, L flick-step.
Full catch break X 1 with the right: R Shuffle, L hop, R shuffle step, L pull-back, R shuffle, R
L hop, R stamp, Pick-up change (pick-up R, spring onto left).
Repeat Half catch break X 1 with the right: R Shuffle, L hop, R shuffle step, L pull-back, R shuffle, L hop, R stamp, L tap-step, R flick-step.
Repeat Full catch break X 1 with the left: L Shuffle, R hop, L shuffle step, R pull-back, L shuffle, R hop, L stamp, Pick-up change (pick-up L, spring onto right).
Time Step Exercise (Click to view)
Cross over step
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe.
Repeat starting with the right
Repeat starting with the left
Repeat starting with the right
Cross over step with click
Same as cross over step with click of fingers at the end. When starting on the left, click the right hand. When starting on the right click the left hand.
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe, click with right hand
Repeat starting with the right
Repeat starting with the left
Repeat starting wit the right.
Cross over with tap-step ball-flat
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L, R)
Repeat starting on the right
Repeat starting on the left
Repeat starting on the right.
Cross over with heel change
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, heel-change (L,R), L dig , L tap-step, heel-change (R,L), R dig.
Repeat starting with the right
Cross over with heel change break
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L,R), ball-flat (L.R) Clap.
Time Step Series (Click to view)
Starts with Chug stamp (L.R) on ‘and 8’ of intro.
Double Time-step – flick R, heel L, step R, tap-step L, ball-flat (R,L) X 6 alternating feet.
Break for nothing
REPEAT of time-steps from section 1 picking up on the ‘and 8’ of the break bar.
Double Time-step X 6
Maxie Ford to L –( L Drop, R shuffle pick-up ball-change R,L)
REPEAT to right.
Ball-change (L,R), ball-flat (L,R)
REPEAT Double time-steps X 6
Break:
R Pick-up, L heel, R shuffle step, L shuffle-step, ball-change (R,L), ball-change (R,L), R shuffle toe-heel, L stamp.
REPEAT Double time-steps X 6, starting on L foot
Altered Break:
L Pick-up, R heel, L shuffle step, R shuffle-step, ball-change (L,R), step L, R shuffle toe-heel, L stamp.
REPEAT X 6 double time-steps,
Break:
L heel, R shuffle toe-heel, L heel flick toe-heel, R ball heel toe (3 beat riff), L heel, R heel flick toe-heel.
L heel flick toe-heel, R shuffle toe-heel, L heel flick toe-heel
Single Time-step X 6: Shuffle, hop, step, tap, ball-change (starting on the right then alternating feet)
Break X 1- R Shuffle, L hop, R step, L shuffle step, R shuffle step, L shuffle ball-change.
Double Time-step X 6: Shuffle, hop, tap-spring, tap, ball-change change (starting on the left then alternating feet)
Break X 1 – L Shuffle, R hop, L tap-step, R shuffle step, L shuffle step, R shuffle ball-change
Triple Time-step X 6: Shuffle, hop, shuffle-step, tap, ball-change (starting on the right then alternating feet)
Break X 1 – R Shuffle, L hop, R shuffle-step, L shuffle step, R shuffle step, L shuffle ball-change
Section 2 Half and Full Catch Breaks (Click to view)
Half catch break X 1 with the left: L Shuffle, R hop, L shuffle step, R pull-back, L shuffle, R hop, L stamp, R tap-step, L flick-step.
Full catch break X 1 with the right: R Shuffle, L hop, R shuffle step, L pull-back, R shuffle, R
L hop, R stamp, Pick-up change (pick-up R, spring onto left).
Repeat Half catch break X 1 with the right: R Shuffle, L hop, R shuffle step, L pull-back, R shuffle, L hop, R stamp, L tap-step, R flick-step.
Repeat Full catch break X 1 with the left: L Shuffle, R hop, L shuffle step, R pull-back, L shuffle, R hop, L stamp, Pick-up change (pick-up L, spring onto right).
Time Step Exercise (Click to view)
Cross over step
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe.
Repeat starting with the right
Repeat starting with the left
Repeat starting with the right
Cross over step with click
Same as cross over step with click of fingers at the end. When starting on the left, click the right hand. When starting on the right click the left hand.
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe, click with right hand
Repeat starting with the right
Repeat starting with the left
Repeat starting wit the right.
Cross over with tap-step ball-flat
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L, R)
Repeat starting on the right
Repeat starting on the left
Repeat starting on the right.
Cross over with heel change
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, heel-change (L,R), L dig , L tap-step, heel-change (R,L), R dig.
Repeat starting with the right
Cross over with heel change break
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L,R), ball-flat (L.R) Clap.
Time Step Series (Click to view)
Starts with Chug stamp (L.R) on ‘and 8’ of intro.
Double Time-step – flick R, heel L, step R, tap-step L, ball-flat (R,L) X 6 alternating feet.
Break for nothing
REPEAT of time-steps from section 1 picking up on the ‘and 8’ of the break bar.
Double Time-step X 6
Maxie Ford to L –( L Drop, R shuffle pick-up ball-change R,L)
REPEAT to right.
Ball-change (L,R), ball-flat (L,R)
REPEAT Double time-steps X 6
Break:
R Pick-up, L heel, R shuffle step, L shuffle-step, ball-change (R,L), ball-change (R,L), R shuffle toe-heel, L stamp.
REPEAT Double time-steps X 6, starting on L foot
Altered Break:
L Pick-up, R heel, L shuffle step, R shuffle-step, ball-change (L,R), step L, R shuffle toe-heel, L stamp.
REPEAT X 6 double time-steps,
Break:
L heel, R shuffle toe-heel, L heel flick toe-heel, R ball heel toe (3 beat riff), L heel, R heel flick toe-heel.
L heel flick toe-heel, R shuffle toe-heel, L heel flick toe-heel
Cross over step
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe.
Repeat starting with the right
Repeat starting with the left
Repeat starting with the right
Cross over step with click
Same as cross over step with click of fingers at the end. When starting on the left, click the right hand. When starting on the right click the left hand.
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R toe, click with right hand
Repeat starting with the right
Repeat starting with the left
Repeat starting wit the right.
Cross over with tap-step ball-flat
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L, R)
Repeat starting on the right
Repeat starting on the left
Repeat starting on the right.
Cross over with heel change
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, heel-change (L,R), L dig , L tap-step, heel-change (R,L), R dig.
Repeat starting with the right
Cross over with heel change break
L Pull-back, R heel, L shuffle –step, R pull-back L shuffle, R heel, L toe heel, R tap-step, ball-flat (L,R), ball-flat (L.R) Clap.
Time Step Series (Click to view)
Starts with Chug stamp (L.R) on ‘and 8’ of intro.
Double Time-step – flick R, heel L, step R, tap-step L, ball-flat (R,L) X 6 alternating feet.
Break for nothing
REPEAT of time-steps from section 1 picking up on the ‘and 8’ of the break bar.
Double Time-step X 6
Maxie Ford to L –( L Drop, R shuffle pick-up ball-change R,L)
REPEAT to right.
Ball-change (L,R), ball-flat (L,R)
REPEAT Double time-steps X 6
Break:
R Pick-up, L heel, R shuffle step, L shuffle-step, ball-change (R,L), ball-change (R,L), R shuffle toe-heel, L stamp.
REPEAT Double time-steps X 6, starting on L foot
Altered Break:
L Pick-up, R heel, L shuffle step, R shuffle-step, ball-change (L,R), step L, R shuffle toe-heel, L stamp.
REPEAT X 6 double time-steps,
Break:
L heel, R shuffle toe-heel, L heel flick toe-heel, R ball heel toe (3 beat riff), L heel, R heel flick toe-heel.
L heel flick toe-heel, R shuffle toe-heel, L heel flick toe-heel