Stamp Exercise Notation(Click to view)
Stamp Exercise (Click to view)
Stamp, toe-heel, toe-heel, toe-heel X 4 R
Stamp, toe-heel, toe-heel, toe-heel X 4 L
Stamp, heel-toe, heel-toe, heel-toe X 4 R
Stamp, heel-toe, heel-toe, heel-toe X 4 L
Stamp, double toe, double heel, double toe X 4 R
Stamp, double toe, double heel, double toe X 4 L
Stamp double heel, double toe, double heel X 4 R
Stamp double heel, double toe, double heel X 4 L
Toe Beats (Click to view)
Standing on the left leg.
8 X toe beats R, to the front
8 X toe beats R, to the side
8 X toe beats R, to the back
7 X toe beats R, to the side and stamp.
Standing on the right leg
8 X toe beats L, to the front
8 X toe beats L, to the side
8 X toe beats L, to the back
7 X toe beats L, to the side and stamp.
Standing on the left leg.
4 X toe beats R, to the front
4 X toe beats R, to the side
4 X toe beats R, to the back
3 X toe beats R, to the side and stamp.
Standing on the right leg.
4 X toe beats L, to the front
4 X toe beats L, to the side
4 X toe beats L, to the back
3 X toe beats L, to the side and stamp.
Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.
Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.
Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.
Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.
Stamp, toe-heel, toe-heel, toe-heel X 4 R
Stamp, toe-heel, toe-heel, toe-heel X 4 L
Stamp, heel-toe, heel-toe, heel-toe X 4 R
Stamp, heel-toe, heel-toe, heel-toe X 4 L
Stamp, double toe, double heel, double toe X 4 R
Stamp, double toe, double heel, double toe X 4 L
Stamp double heel, double toe, double heel X 4 R
Stamp double heel, double toe, double heel X 4 L
Toe Beats (Click to view)
Standing on the left leg.
8 X toe beats R, to the front
8 X toe beats R, to the side
8 X toe beats R, to the back
7 X toe beats R, to the side and stamp.
Standing on the right leg
8 X toe beats L, to the front
8 X toe beats L, to the side
8 X toe beats L, to the back
7 X toe beats L, to the side and stamp.
Standing on the left leg.
4 X toe beats R, to the front
4 X toe beats R, to the side
4 X toe beats R, to the back
3 X toe beats R, to the side and stamp.
Standing on the right leg.
4 X toe beats L, to the front
4 X toe beats L, to the side
4 X toe beats L, to the back
3 X toe beats L, to the side and stamp.
Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.
Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.
Standing on the left leg.
2 X toe beats R, to the front
2 X toe beats R, to the side
2 X toe beats R, to the back
1 X toe beats R, to the side and stamp.
Standing on the right leg.
2 X toe beats L, to the front
2 X toe beats L, to the side
2 X toe beats L, to the back
1 X toe beats L, to the side and stamp.